Hoping you're keeping safe and well during these uncertain times - I'm doing my best to keep my feelings, thoughts and behaviour in balance and am re-discovering soothing activities, such as colouring, to help with this. I'm also regularly auditing my use of the 7 tools in the PB toolbox, aka the 7 Strategies, to ensure I’m able to utilise all that PBs has to offer in terms of empowerment and safety for myself and others - see attachment for a reminder of what these are as well as a PB Strategy placemat* that you could use to put together your
own Covid 19 PB Strategy Plan?
Looking forward to getting together with as many of you as possible when this is all over – maybe at the next PBA meeting?
*Thank you Ann Seal for finishing off the placemat – I’ve also added to my